Phone + Android TV, one connected workout

Train on the big screen.
Track from your pocket.

All Workout is two apps that work as one. The TV plays clear, animated demos you can follow across the room. Your phone is the remote, and it remembers every set, rep and weight.

Get it on Google PlayPhone app Get it on Google PlayAndroid TV app
  • Free
  • No account or sign-up
  • Works offline
All Workout
45° side bend
Set 1 of 3Rep 0 of 12
45° side bend animation
10Rest
🔊⏮❚❚⏭1x
7:42●●● ᯤ ▮
1x On TV
Set 1 of 3Rep 0 of 12
45° side bend 3 sets × 12 reps

Live demo: tap the phone’s buttons and the TV follows

1,324
animated exercise demos
6
ready-made workout plans
10
instruction languages
0
accounts needed. Your data stays on your phone

How it works

Open. Scan. Cast. Train.

No cables, no Chromecast and no logins. The TV shows a QR code, your phone scans it, and the two are paired.

All Workout TV

Same workouts.
Bigger screen.

Open the All Workout app on your phone, tap Cast, and scan this code.

or enter codeK7QX2M
✓

Connected to your phone

Pick a workout on your phone to start.

All Workout
Core & Abs · 45° side bend
Set 2 of 3 · Rep 7 of 12
7:42●●● ᯤ ▮
Welcome back 👋Pick a workout and get moving.
CONTINUE WORKOUTdumbbell waiter biceps curlSet 2 of 3
Browse Workouts1,324 exercises to explore→
Workout Plans
Core & Abs
Bodyweight
My Plans
✦ Create My Plan
Leg day

Point your camera at the code on your TV

● Connected to TV
Workout Plans
Core & AbsAll levels
Bodyweight (No Equipment)All levels
Start on TV ▸
● Playing on TV
45° side bendSet 2 of 3 · Rep 7 of 12
⏮❚❚⏭
Speed1x
✎ Log weight for set 1

The phone app

Your whole gym, in your pocket.

Browse, plan, train and log. It all works on its own, and it works with the TV when you want the big screen. Try each feature below.

9:41●●● ᯤ ▮
Workouts1,324 exercises
Workout PlansDon’t know where to start? Try a ready-made plan.
Create My PlanTwo questions, then a balanced plan.

Your goal

Experience

YOUR PLAN Stabilization Endurance Plan

Higher reps, lower intensity. Builds a stable foundation, and it’s where everyone starts.

3 sets × 16 reps8 exercises · 1 per muscle group
Incline push-up animation
Set 2 of 3Rep 5 of 12
Playback speed1.0x
0.2x slow-mo2x
incline push-up (on box)3 sets × 12 reps · rest 30s
Log weightdumbbell goblet squat
Last time: 15 kg × 3 sets
Save
Daily caloriesMifflin-St Jeor estimate
Age28
Height175 cm
Weight72 kg
BMR1,694kcal / day at rest
TDEE2,626kcal / day you burn
9:00
Monday
Good morning! ☀️Today’s pick: push-up. Got a few minutes?
9:00
Keep the streak aliveYou’re not done with curtsey squat yet. Finish strong.
18:00
Last call for todayA few more sets of burpee and you’re done for today.
21:00

Tap a reminder to jump straight into the exercise

✈ Airplane mode
Recently played
dumbbell goblet squat✓ Saved on phone
push-up✓ Saved on phone
dumbbell lunge✓ Saved on phone
No connection? No problem. The library and the demos you’ve played load from your phone.
Welcome back 👋Pick a workout and get moving.
CONTINUE WORKOUTdumbbell waiter biceps curlSet 2 of 3
Browse Workouts1,324 exercises to explore→
Workout Plans
Core & Abs
Bodyweight
All Workout home screen in the Original light theme

The Android TV app

Built for the living room.

Step back, get space to move, and follow demos you can read from the sofa. The TV handles timing, so you don’t have to look at your phone.

CHEST · STRENGTHincline push-up (on box)
Exercise 2 of 3
▶ Now playing Incline push-up animation
Target musclesPectoralsTricepsShoulders
How to do it
    incline push-up (on box)3 sets × 12 reps · 1.0x
    Set 2 of 310 / 12
    All Workout

    Set 1 complete!

    Rest before set 2

    Rest length comes from your phone’s settings. Sound cues count down the last seconds.

    20seconds
    UP NEXTincline push-up · set 2
    All Workout TV

    Scan with the
    All Workout app

    1. Open the app on your phone or tablet
    2. Tap the Cast button
    3. Scan, and your workout plays here
    or enter codeWP55YE

    Keep track

    Every rep, remembered.

    Your phone quietly records what you did, even when you trained on the TV, so next time you know exactly where to start.

    History

    See every session

    Today, yesterday and beyond, with sets done and weights lifted. Resume a half-finished exercise or replay a full one with one tap.

    Today

    dumbbell goblet squat3 of 3 sets · top 17.5 kg
    Replay
    push-up2 of 3 sets
    Resume

    Yesterday

    dumbbell seated shoulder press3 of 3 sets · top 10 kg
    Replay
    Continue

    Pick up where you left off

    CONTINUE WORKOUTdumbbell waiter biceps curlSet 2 of 3
    ›
    Progressive overload

    Know when to level up

    Finish every set three sessions in a row and the app suggests a little more.

    💪 3 sessions, every set doneReady to go from 12 to 14 reps?
    New target set: 3 × 14
    Last time

    Your numbers, ready

    Open the weight sheet and last session’s weights are already filled in.

    Set 115 kg
    Set 217.5 kg
    Set 317.5 kg
    Private

    No account. No tracking of you.

    Your profile, plans, history and weights live on your device. There’s nothing to sign up for.

    • PAR-Q safety check before you start
    • Rest timers you choose
    • Sound cues for reps and rest
    • Customise sets and reps per exercise
    • Build your own plans

    Two apps. One workout.

    Both are free on Google Play. Start with the phone app, and add the TV app when you want the big screen.

    All Workout

    For Android phones and tablets. The library, plans, player, history and remote.

    Get it on Google Play
    Scan with your phone

    All Workout TV

    For Android TV and Google TV. Big-screen demos, rest timers and form cues.

    Get it on Google Play
    Or search “All Workout” on your TV